The fear of rejection may have haunted each one of us at one time or
another, It may be caused by our fear of being and living alone, too
much dependence on other people's perception of us, lack of confidence
and inability to control our own life.
Fear of rejection is a state of mind that makes a person feel inadequate,
helpless and worthless. It inhibits a person from doing or saying things
because of the fear that other people might not accept him or
disapprove of his actions and words.
A person who is so concerned about what others may think of him could
make his own life miserable because he can no longer speak his own
mind nor do things that he would normally do on his own. The fear of
rejection can paralyze a person and discourage him from being
productive.
A person's uniqueness disappears the moment he puts primary
emphasis on what others want him to be. A person too caught up with
pleasing others will start to emulate other people from the way they
dress and the way they behave in society.
This usually happens to young people who crave attention and
acceptance but do not yet have enough basis for self acceptance. This
is detrimental to a person's growth because there is no more room for
self expression, only of self denial and the thought of pleasing others.
A person who fears being rejected can be characterized as:
1. A person who acts without confidence - A person who is not sure of
himself will tend to imitate others and keep himself from trying new
things. Such lack of confidence will ultimately make such person
unhappy and bitter.
2. Keeps opinion to himself - A person who is not vocal about his
perception of things may be having trouble with rejection. He may keep
from voicing out his opinion for fear of being criticized.
3. Usually depressed - A person who does not have the freedom to
speak for himself and to express his wants will soon become depressed
and will no longer have a love for life. He will tend to act like a remotecontrol
robot that can not make his own decisions.
4. Confused about his true identity- A person who has fears of being
rejected will end up confused about who he really is. This will lead to an
identity crisis and will make him angry at himself and at other people for
no reason at all.
5. Lack of self esteem and self worth-A person who gives more
importance to what others may think of him does not have much faith in
himself to start with. This lack of self esteem may have resulted from
feelings of rejection instilled in him by his family or friends.
A person who fears rejection will ultimately be rejected by the people he
wants to please and who love him dearly. A person who has the
tendency to please other people will soon get sucked into a difficult
cycle of rejection. His behavior will keep the people he cares about
alienated from him. He sees this as a rejection and then the cycle goes
on and on!!!
07 August, 2009
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This post really impressed me....It was a thought provoking one.
ReplyDeleteA person like me who is suffering from this disease "Fear of rejection" wanting to know "cure" for this...........
How can person change his life once he realized about this?
How to change his philosophy, mentality,personality suddenly when this behaviour deeply rooted with current social environment?
OR
How to start a change in 'MY LIFE'?
Though da last question doesn't seem to be in accordance with ur other post "Its your life, not theirs !!!"
I think if u have written this post u must surely passed through this situation and I need
ur suggestion
Hope my "ENGLISH" doesn't irritate u too much
Hi Rock!
ReplyDeleteThanks for your comment !
Well, this are the few things which I can say to get rid of the fear of rejection:
• In life , we face two kinds of people,1. the ones who want to understand us and 2. the others who never want to understand us!
First of all , we need to find out 1st kind of people with whom we can be what we want to be without any fear! These may be our parents, relatives , good friends, etc. Be with them, talk with them freely and also listen to them freely!
And there are others, who will always make your fun. They have nothing to do with you. You should ignore such people. Don’t be with them, don’t answer to their questions. Don’t go after them. You don’t need them.
Remember this quote,
“Be Who You Are and Say What You Feel Because Those Who Mind Don't Matter and Those Who Matter Don't Mind.”
• And the most important thing ,
The best way to understand lessons of life is through experiences. Believe me , after sometime, we find out the solutions to all of our problems by ourself !
Just believe in yourself and Give the time some time.
And yes, English isn’t important, what’s important is the message !